Articles
“Movement isn’t only meditation; it’s also medicine that heals the split between our minds and hearts, bodies and soul.”- Gabrielle RothIt’s been
I love finding new and creative ways to talk about what embodiment means to me.My answer to this question when people ask
As the 2nd version of the book, Trauma-Informed Approaches to Eating Disorders is released this year, I am grateful that I was
”As I gradually open to the grief of my abandoned inner child, I was then better able to reclaim the hurt child
While teaching with my Embodied Recovery co-founder Rachel Lewis, I came to understand myself through a lens that she developed for somatic
Hi I’m Paula. My mission is to support individuals like yourself to liberate the Soul (Self) so you can come into more
How long 'til my soul gets it rightCan any human being ever reach that kind of lightI call on the resting soul
“Music speaks the language of the soul, penetrating into the past and resonating into the future, unearthing pain and tenderness and sorrow
“Intuition is one of the senses that may be one of the greatest forms of intelligence, which is largely disregarded and dismissed
We are currently in a collective rebirth of humanity as we circle back around through another cycle from our great forgetting into
Paula was recently a guest contributor to the "Reclaiming Beauty" blog. You can read the article in full by clicking the button