Articles
As the year comes to an end, I sit quietly in stillness, reflecting on the profound shifts that have unfolded since 2018—a
How Can We Heal Trauma and The Inner Child with Sound?After a long professional journey exploring various models of trauma healing, I’ve
But of all these friends and loversThere is no one compares with youAnd these memories lose their meaningWhen I think of love as
From the rhythmic beats of indigenous drums to the delicate tones of Tibetan bowls, sound therapy has evolved and translated across cultural
Doesn't Everyone Need A Place In The World?– Mary Chapin CarpenterDo you ever wonder what life would be like if we had
Each morning for the past 2 years I have opened a channel to engage in direct conversation with my inner guidance through
“Movement isn’t only meditation; it’s also medicine that heals the split between our minds and hearts, bodies and soul.”- Gabrielle RothWelcome to
I love finding new and creative ways to talk about what embodiment means to me.My answer to this question when people ask
As the 2nd version of the book, Trauma-Informed Approaches to Eating Disorders is released this year, I am grateful that I was
”As I gradually open to the grief of my abandoned inner child, I was then better able to reclaim the hurt child
While teaching with my Embodied Recovery co-founder Rachel Lewis, I came to understand myself through a lens that she developed for somatic
Hi I’m Paula. My mission is to support individuals like yourself to liberate the Soul (Self) so you can come into more
How long 'til my soul gets it rightCan any human being ever reach that kind of lightI call on the resting soul
“Music speaks the language of the soul, penetrating into the past and resonating into the future, unearthing pain and tenderness and sorrow
“Intuition is one of the senses that may be one of the greatest forms of intelligence, which is largely disregarded and dismissed
We are currently in a collective rebirth of humanity as we circle back around through another cycle from our great forgetting into
Paula was recently a guest contributor to the "Reclaiming Beauty" blog. You can read the article in full by clicking the button