June 3, 2024

As the 2nd version of the book, Trauma-Informed Approaches to Eating Disorders is released this year, I am grateful that I was asked to be a part of this project as I know it will create an impact on those who treat and those who suffer from food related concerns. I also feel an impulse to speak more broadly about my journey through the field of eating disorders both as a client and later as a specialist in this unique field of practice.

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May 17, 2024

We are as a civilization suffering from a deep loss which we are not yet aware of through our conscious mind. This loss is reflected and expressed through the values that we pass down through each generation. These values have been shaped by our systems, norms, and environments that teach us that productivity is more important than relational connection, that logic and the mind is more important than our emotions or body wisdom, and that self-reliance is more important than inter-dependence and co-creation.

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May 7, 2024

While teaching with my Embodied Recovery co-founder Rachel Lewis, I came to understand myself through a lens that she developed for somatic providers. It was simple. A provider is either somatically-aware, somatically-oriented, or somatically-integrative. Each one of these perspectives includes

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April 30, 2024

Paula joins the Therapy Wise Podcast to speak about how she blends ancient wisdom and modern science using sound journeying. This episode was deep and enlightening!

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April 28, 2024

Hi I’m Paula. My mission is to support individuals like yourself to liberate the Soul (Self) so you can come into more joy, passion, creativity, and soulful living!

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April 28, 2024

Songs hold stories. They capture universal experiences and are an eloquent doorway into our emotions and safely held secrets. On my journey to conscious embodiment, songs have and continue to offer clues into my own unconscious processes and serve as a guidepost for the larger universal experiences that I am constantly traversing.

We are vibrational creatures.

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