Paula was recently a guest contributor to the "Reclaiming Beauty" blog. You can read the article in full by clicking the button below:
As the year comes to an end, I sit quietly in stillness, reflecting on the profound shifts that have unfolded since 2018—a time when
How Can We Heal Trauma and The Inner Child with Sound?After a long professional journey exploring various models of trauma healing, I’ve returned to
But of all these friends and loversThere is no one compares with youAnd these memories lose their meaningWhen I think of love as something newThough
From the rhythmic beats of indigenous drums to the delicate tones of Tibetan bowls, sound therapy has evolved and translated across cultural boundaries for
Doesn't Everyone Need A Place In The World?– Mary Chapin CarpenterDo you ever wonder what life would be like if we had been born
Each morning for the past 2 years I have opened a channel to engage in direct conversation with my inner guidance through writing. Artists,
“Movement isn’t only meditation; it’s also medicine that heals the split between our minds and hearts, bodies and soul.”- Gabrielle RothWelcome to the circle.
I love finding new and creative ways to talk about what embodiment means to me.My answer to this question when people ask me, is
