Embodying the Unified Self: Advanced Applications of the Safe and Sound Protocol

February 25, 2024

Paula was recently a guest contributor to the "Reclaiming Beauty" blog.  You can read the article in full by clicking the button below:

Rethinking Disordered Eating Behaviors, Reflections on Enoughness

As the 2nd version of the book, Trauma-Informed Approaches to Eating Disorders is released this year, I am grateful that I was asked to

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Inner Child Healing

”As I gradually open to the grief of my abandoned inner child, I was then better able to reclaim the hurt child with love,

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My Journey of Becoming A Somatically-Integrative Practitioner

While teaching with my Embodied Recovery co-founder Rachel Lewis, I came to understand myself through a lens that she developed for somatic providers. It

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Welcome to Blog, Re-Birthing Ourselves

Hi I’m Paula. My mission is to support individuals like yourself to liberate the Soul (Self) so you can come into more joy, passion,

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Seasons of the Soul

How long 'til my soul gets it rightCan any human being ever reach that kind of lightI call on the resting soul of Galileo

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How Songs Help Us Heal

“Music speaks the language of the soul, penetrating into the past and resonating into the future, unearthing pain and tenderness and sorrow and joy,

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Beyond the 5 Senses: The Gift of Feeling

“Intuition is one of the senses that may be one of the greatest forms of intelligence, which is largely disregarded and dismissed in the

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The Four Principles of Transformative Harmonics

We are currently in a collective rebirth of humanity as we circle back around through another cycle from our great forgetting into our great

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