Welcome to Blog, Re-Birthing Ourselves

April 28, 2024

Hi I’m Paula. My mission is to support individuals like yourself to liberate the Soul (Self) so you can come into more joy, passion, creativity, and soulful living!

Through a process of self-inquiry and embodied exploration, called Transformative Harmonics, I will help you break free of the self-limiting beliefs, behaviors, and patterns that keep you out of self-love or stuck in states of disconnection from your heart. This processing of re-birthing ourselves is not an easy task so having a mentor or guide will help to cut through some of the barriers and blocks that can arise in this inward journey of the Self.

I am here as a guide, facilitator, and doula. I am walking the path of soulful living and have been on this journey since the age of 17. I am honored to support you on your journey home to your deepest self. This weekly blog is a gift from me, to support you along the way.

My Journey of Embodied Awakening: Part 1

As the year comes to an end, I sit quietly in stillness, reflecting on the profound shifts that have unfolded since 2018—a time when

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Mind, Body, and Heart Coherence

Recently, I have experienced what is known in Somatic Experiencing as several cycles of “The Eye of the Needle.” This process of death and

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Sound-Medicine Journeys for Inner Child Healing

How Can We Heal Trauma and The Inner Child with Sound?After a long professional journey exploring various models of trauma healing, I’ve returned to

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Sacred Healing Through Inner Alchemy

But of all these friends and loversThere is no one compares with youAnd these memories lose their meaningWhen I think of love as something newThough

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Spiritual Awakening Through Sound

From the rhythmic beats of indigenous drums to the delicate tones of Tibetan bowls, sound therapy has evolved and translated across cultural boundaries for

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Embodying Your Light

Doesn't Everyone Need A Place In The World?– Mary Chapin CarpenterDo you ever wonder what life would be like if we had been born

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Awakening to Your Higher Self

​Each morning for the past 2 years I have opened a channel to engage in direct conversation with my inner guidance through writing. Artists,

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Welcome to the Circle

“Movement isn’t only meditation; it’s also medicine that heals the split between our minds and hearts, bodies and soul.”- Gabrielle RothWelcome to the circle.

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