Welcome to Blog, Re-Birthing Ourselves

April 28, 2024

Hi I’m Paula. My mission is to support individuals like yourself to liberate the Soul (Self) so you can come into more joy, passion, creativity, and soulful living!

Through a process of self-inquiry and embodied exploration, called Transformative Harmonics, I will help you break free of the self-limiting beliefs, behaviors, and patterns that keep you out of self-love or stuck in states of disconnection from your heart. This processing of re-birthing ourselves is not an easy task so having a mentor or guide will help to cut through some of the barriers and blocks that can arise in this inward journey of the Self.

I am here as a guide, facilitator, and doula. I am walking the path of soulful living and have been on this journey since the age of 17. I am honored to support you on your journey home to your deepest self. This weekly blog is a gift from me, to support you along the way.

Accessing a Deeper Layer of Belonging

“Right now, the world you are inheriting is locked in a struggle between love and fear. Fear manifests as anger, insecurity, and loneliness. Fear

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Exploring Our Relational Patterns Through Sound

“The fact that so many different cultures throughout human history have found shamanic techniques useful and relevant suggests that the holotropic states engage what

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Developing Emotional Mastery

Developing Emotional MasteryMany people ask about the role of inner child healing in mastering emotions. How does our inner child connect to our emotional

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My Journey of Embodied Awakening: Part 3

This is Part 3.  Click here to read Part 1. Click here to read Part 2.The Healing Power of Sound and MusicMy relationship with

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My Journey of Embodied Awakening: Part 1

As the year comes to an end, I sit quietly in stillness, reflecting on the profound shifts that have unfolded since 2018—a time when

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Mind, Body, and Heart Coherence

Recently, I have experienced what is known in Somatic Experiencing as several cycles of “The Eye of the Needle.” This process of death and

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Sound-Medicine Journeys for Inner Child Healing

How Can We Heal Trauma and The Inner Child with Sound?After a long professional journey exploring various models of trauma healing, I’ve returned to

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Sacred Healing Through Inner Alchemy

But of all these friends and loversThere is no one compares with youAnd these memories lose their meaningWhen I think of love as something newThough

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