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We are as a civilization suffering from a deep loss which we are not yet aware of through our conscious mind. This loss is reflected and expressed through the values that we pass down through each generation. These values have been shaped by our systems, norms, and environments that teach us that productivity is more important than relational connection, that logic and the mind is more important than our emotions or body wisdom, and that self-reliance is more important than inter-dependence and co-creation.

While teaching with my Embodied Recovery co-founder Rachel Lewis, I came to understand myself through a lens that she developed for somatic providers. It was simple. A provider is either somatically-aware, somatically-oriented, or somatically-integrative. Each one of these perspectives includes

Hi I’m Paula. My mission is to support individuals like yourself to liberate the Soul (Self) so you can come into more joy, passion, creativity, and soulful living!