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In this episode, Paula is joined by somatic therapist, trauma-informed yoga teacher, sound healer, and registered dietician, Jenna Little. Together, they explore how sound can invite us into the body, open us to new levels of awareness, and serve as a powerful tool for healing and transformation.

In this episode, Paula welcomes Karen L. Onderko, co-author with Dr. Stephen Porges of Safe and Sound: A Polyvagal Approach to Connection, Change, and Healing. Karen shares her journey from a career in finance to becoming a leader in advancing polyvagal-informed practices and the Safe and Sound Protocol (SSP).

In this episode, Paula is joined by holistic psychotherapist and Reiki master teacher Jodi Silverman, LCSW, who has been developing a groundbreaking approach she calls Soul Woven Therapy, a method that weaves somatic, clinical, energetic, and spiritual practices.

In this episode, Paula is joined by Marika Heinrichs, therapist, educator, and founder of Embodied Ancestral Inquiry, for a rich conversation about ancestral healing, somatics, and community-based embodiment work. Together, they explore how sound, ritual, and nervous system science can be woven into collective spaces to address cultural disconnection and intergenerational trauma.

In this conversation, Paula welcomes longtime colleague Dr. Marian Miller, psychologist, meditation teacher, and faculty member for Transformative Harmonics, to explore how brainspotting, the Safe & Sound Protocol (SSP), and somatic ritual weave together. Marian traces her path from early transcendental meditation and holotropic breathwork to today’s integrative, sound‑based clinical practice, highlighting the science as well as the mystery behind these methods.