Description from Amazon — “HUMANUAL is a unique and comprehensive approach to self-knowledge and self-improvement, offering a clear, concise, and rather simple set of explanations and exercises to facilitate understanding and unity of body, mind, and spirit. Many of us have lost our connection to each other, the planet, ourselves, and our bodies, causing distress and discomfort. But in actuality, we have a wealth of resources inside of us that we can learn to enliven and use to our advantage to access health and well-being. Anyone can use the exercises in this book for personal exploration and growth.”
Rethinking Disordered Eating Behaviors, Reflections on Enoughness
As the 2nd version of the book, Trauma-Informed Approaches to Eating Disorders is released this year, I am grateful that I was asked to
