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Thomas Hübl is joined by seasoned author and clinician Deb Dana and the founder of the Polyvagal Theory (PVT) Dr. Stephen Porges for a lively discussion about the essence of PVT, the importance of human connection to the mind and body, and their methods of self-regulation for trauma survivors. LISTEN NOW

Stephen W. Porges, Ph.D. discusses the Safe and Sound Protocol in this 2 part podcast. PART 1 PART 2

Peter Levine, PhD, is a psychologist, researcher, and former stress consultant with NASA. He specializes in working with trauma and stress-related disorders. Dr. Levine developed Somatic Experiencing, a body-oriented approach to treating trauma which focuses on processing traumatic memory, calming the nervous system, and releasing traumatic shock from the body. The approach was inspired by

Stephen W. Porges, Ph.D. is Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium. He is Professor of Psychiatry at the University of North Carolina. Dr Porges developed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior

Resmaa Menakem is an author, artist, and psychotherapist specializing in the effects of trauma on the human body, as well as relationships within Black families and Black society. He’s the author of the beautiful and inspiring book, My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. In this episode of