November 21, 2023
Description from Amazon — “In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment―and change
November 21, 2023
Description from Amazon — “Why do we feel the way we feel? How do our thoughts and emotions affect our health? Are our bodies and minds distinct from each other or do they function together as parts of an interconnected system?In her groundbreaking book Molecules of Emotion, Candace Pert provides startling and decisive answers to
November 21, 2023
Description from Amazon — “Your Human Energy Vehicle (HEV), your physical and energy bodies, is the most extraordinary gift in the universe. Your HEV contains the miracle of your consciousness. Every one of your feelings, thoughts, beliefs, opinions, strengths, weaknesses, talents, challenges, miseries, glories and tools for navigating your life on earth has their assigned
November 21, 2023
Description from Amazon — “For years, we’ve understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms, such as pain, hormone imbalance, sexual dysfunction, and addiction. In addition, we now know
November 21, 2023
Description from Amazon — “From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully.In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert.
November 21, 2023
Description from Amazon — “This book goes beyond trauma-sensitive yoga, to describe an original model of nervous-system informed, trauma-sensitive yoga (NITYA), incorporating classical yoga, somatic psychotherapy, and neuroscience research into an integrated model of practice.Written for mental health professionals, yoga therapists and yoga teachers, referencing empirical data, it clarifies the principles which underlie the effectiveness
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