Paula joins the Mind Bod Podcast with Jeff Warren and Tasha Schumann to discuss Psychoacoustics and Safety
April 25, 2024
April 22, 2024
Paula joins Dr. Jenny Ward on the Therapy Wise Podcast Today’s to discuss blending ancient wisdom and modern science using sound journeying.
March 10, 2024
In my journey to reclaim my inner child and reconnect to the
higher Self, I am often surprised when a moment occurs during
which my consciousness is opened, and something becomes
newly revealed to me.
Today was one of those days.
March 6, 2024
Join Paula for a transformative experience that bridges the essence of embodied business, feminine leadership, and somatic coaching. Elevate your voice, harness your power, and embark on a journey to flourish in both your personal and professional worlds.
March 3, 2024
Paula was recently a guest on “The Soul of Life” Podcast. It discusses the use of sound vibrations to reset hyper- or hypo-active nervous systems after trauma. This method is called psychoacoustics, and Paula uses a tool called the Safe and Sound Protocol (SSP) to stimulate the tiny muscles of the inner ear, “massaging” the polyvagal nerve, and activating the body’s safety, belonging, and relaxation system. SSP has been shown to relieve symptoms of dissociative depression, and anxiety. SSP was originally designed to treat Autism Spectrum Disorders (ASD) but has been widely used to treat a range of mental health and health symptoms.
February 28, 2024
If you are like me, you were born with an innate sensitivity and ability to track and decern emotions, attitudes, and patterns. This unique trait allows you to feel what others are feeling as if it were your own. Like other types of energetic exchanges this occurs through what neuroscientist Dan Siegel refers to as somatic resonance. This fine tuning of the sensory system can be thought of as an extreme form of empathy that uses sensory cues such as body language, voice tones, or energetic imprints to decern another’s experience.
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