Transformative Harmonics™
Rebirthing Ourselves Short Program
(Personal Growth Workshop)
A transformative journey of conscious awakening and embodied transformation
"For most of us enlightenment isn't a sudden awakening, but a slow process of shining the light of consciousness onto those rejected, forgotten, and denied places within"
- Toko-Pa Turner
Are you...
Ready to shed the old patterning and programs that no longer serve you?
Seeking a pathway towards more authentic and inspired living?
Wanting to experience the power of song, music, and the heart?
Your inner Self knows exactly what it needs to grow, evolve, and transform into the next version of you!
Learn more about this program in this short video from Paula:
What is a Birth Song?
In ancient cultures there is a tradition of tuning into the frequency of the child from the moment it was a thought. This song holds the frequency blueprint of the child and is the essence of the Self as it moves through life. In our modern world we are like orphans mostly, disconnected from ourselves, our roots, and our connection to the land. We have forgotten who we are. We have forgotten our birth song.
How Do We Remember?
We remember ourselves home by listening deeply within; by returning to the body; restoring our connection to the earth. This is the recalibration and path of reconciliation that many of us are on at this time. When a pathway is cleared, the inner child returns and our unique song comes forward. This process is an integration of all parts of the Self coming into the whole.
Sound Journeying is a approach that invites the participants into deep limbic system processes and holotropic states of consciousness to help release, transform, and foster a new sense of being in the world. Through this process we are invited to heal our earliest imprints and wounds so we can develop more alignment with states of love, compassion, connectivity, and joy.
Sound Journeying is a somatic-energetic exchange that use a range of music and sound to initiate you into deep and transformative healing. Through a blend of intuitively guided music and modern acoustic sound program we will create the conditions for you to access your own self-healing potential.
You're In The Right Place If:
Meet Paula
Paula Scatoloni is a therapist, sound healer, and modern mystic offering innovative programs that draw from over 30 years of experience in conscious embodiment practices. Her transformative approach to modern acoustic healing is designed to foster deep and sustained healing in the physical, emotional, mental, and energetic systems. Her sound-based workshops support individuals in clearing limiting beliefs, processing trauma, releasing ancestral imprints, and enhancing embodiment so they can live more creative, joyful, and inspired lives. Paula has mentored providers in somatics at institutions such as Duke University. She is the co-creator of The Embodied Recovery Institute and her work is featured in various publications. Paula’s sound-based journeys, available for groups and individuals, are designed to harness the transformative power of sound and vibration to ignite the body’s innate self-healing potential.
Paula is the co-host of the Embodied Step Into You podcast which explores the intersection of science, spirituality, somatics, and psychology. Her grounded, intuitive perspective inspires participants to explore the depths of their heart and soul while cultivating practical skills to foster more self-love, inspiration, and greater attunement with the world.
Why Try Rebirthing Ourselves Course?
What People Say:
"There is less fear and noise in my body and nervous system."
"I am more spontaneous and playful."
"I have a greater capacity to manage life's stressors."
"I feel more connected to my authentic self."
"I have more compassion for myself and others."
"I feel more connected to the natural world, its rhythms, and heartbeat."
"I have less need to use food, TV, or distraction to regulate my nervous system."
"I can belly laugh again."
"I have more clarity on my boundaries."
"As a meditator, I have more access to Self-energy."
"I have more mental clarity and executive functioning."
"My intuition and deeper ways of knowing are sharper."
"I can express myself with more ease and less fear."
"I am more embodied and present in my relationships."
"I find myself more easily reaching for connection and support"
"My sleep is deeper. I am dreaming again."
"I am starting to feel states of joy."
Why Try Rebirthing Ourselves Course?
What People Say:
"There is less fear and noise in my body and nervous system."
"I am more spontaneous and playful."
"I have a greater capacity to manage life's stressors."
"I feel more connected to my authentic self."
"I have more compassion for myself and others."
"I feel more connected to the natural world, its rhythms, and heartbeat."
"I have less need to use food, TV, or distraction to regulate my nervous system."
"I can belly laugh again."
"I have more clarity on my boundaries."
"As a meditator, I have more access to Self-energy."
"I have more mental clarity and executive functioning."
"My intuition and deeper ways of knowing are sharper."
"I can express myself with more ease and less fear."
"I am more embodied and present in my relationships."
"I find myself more easily reaching for connection and support"
"My sleep is deeper. I am dreaming again."
"I am starting to feel states of joy."
Why Would I Join?
To better know and understand your deeper Self
We all have internal programs and beliefs that unconsciously guide us and can get in the way of our experience of self-love, joy, and inner freedom to connect to our soul essence or Self.
When we engage in deep Self-discovery and attunement to our sensations and emotions, we free ourselves from limiting patterns by becoming conscious of them. These patterns are often held in our physiology, our bodies, and our nervous system.
To have more nourishing and satisfying relationships with others
Our relationship with ourselves greatly impacts how we engage in our intimate relationships. To improve our experience of connection with others, we need to look at our unconscious patterns. Most unconscious patterns start in our formative years of life (age 0-7) and include our intergenerational and collective programming and wounding.
To enhance your experience of joy, creativity, and inner wisdom
The more healing we engage in around our emotional wounds, the more embodied we become, and greater capacity we have to live from our fullest most authentic version of ourselves. When we do the deeper work on ourselves, we not only process our pain, but we gain access to our states of joy, spontaneity, and creative expression.
Why Would I Join?
To better know and understand your deeper Self
We all have internal programs and beliefs that unconsciously guide us and can get in the way of our experience of self-love, joy, and inner freedom to connect to our soul essence or Self.
When we engage in deep Self-discovery and attunement to our sensations and emotions, we free ourselves from limiting patterns by becoming conscious of them. These patterns are often held in our physiology, our bodies, and our nervous system.
To have more nourishing and satisfying relationships with others
Our relationship with ourselves greatly impacts how we engage in our intimate relationships. To improve our experience of connection with others, we need to look at our unconscious patterns. Most unconscious patterns start in our formative years of life (age 0-7) and include our intergenerational and collective programming and wounding.
To enhance your experience of joy, creativity, and inner wisdom
With so much focus these days on fixing symptoms, there needs to be a place where we can tap into real options for deep and long-lasting healing through the organicity of the body and its biological imperative to move toward wholeness and health.
Recent Reviews
I really came into this course with no agenda whatsoever, aware that this mode of delivery of SSP was very different from my training and application, eager to explore this alternative. I approached the experience with no set expectations, but open to whatever may unfold for me. I found the course material fascinating, informative and thought provoking; a wonderful way to add breadth and depth to the weekly listening, supporting the invitation to undertake a personal journey of discovery and growth. I was not disappointed in any way; what unfolded for me was delightful, surprising and enlightening. I found the group format supportive, while Paula’s calm, grounded presence created a sense of safety and connection. The main gain for me has been my eagerness to reach and search for social connection, instead of my previous tendency to avoid, or be anxious about it. This has gone hand in hand with an acceptance that I can accept who I am in the world, without always focusing on my perceived shortcomings. This has been quite a relief at the age of 50+! I would definitely recommend this journey with Paula. I believe she has created something quite unique, heartfelt, and potentially life changing. I feel like my eyes have opened to new possibilities!
Jo Elsmore - Integrated Humanistic psychotherapist in the UK, and SSP Provider.
"One of my hopes and intentions for being a part of this experience was to overcome discomfort I've had with intimacy as well as other challenges with belonging within group settings. I was so amazed at how safe the space felt for me and how deep I was able to go into the process and during our time together, even connecting with others in the group across our differences. My participation in the group gifted me with such a rich experience that I find it difficult to articulate with words just how healing and meaningful it was for me.
I found myself making connections more easily with my life experiences to better understand all that's shaped who I am currently, expanding my capacity to be kind to my inner child and able to recognize when it is her who is showing up as compared to my adult self (or other selves), and communicating my needs in an assertive and empowered way with very little hesitation. It was like meeting and getting comfortable with a new version of myself, a more victorious one.
I will carry with me and cherish this experience and the opportunity to be a part of it as I explore all the parts of me I have yet to discover. I am so proud of the version of me that this program has supported me in becoming."
LA Adkins, LCSW
Paula offers a beautiful space of exploration, connection, containments and wisdom as one takes the embodied journey using SSP. I not only grew in my own skills to offer and lead but also got to nourish my own being. It’s been a beautiful experience filled with kindness, wisdom and support to stay connected to my authentic and whole self.
Jenna Little
MA, MS, LCMHCA, RDN, LDN, RYT-200, SSP certified
"As a person who has done a lot of healing work through the decades using various modalities in various settings and groups, I was not expected to be surprised by the experiences that arose in this transformational process in Paula's community for healing through sound. The group's relational safety combined with the alchemy catalyzed by sound revealed unresolved material in a contained way. I experienced fast moving images, emotions and sensations that resolved quickly and didn't leave me overwhelmed. I landed in a very integrated place, feeling safer in relationships, and a more authentic version of myself.”
Inge Sengelmann
LCSW, SEP, RYT
Paula has a gentle, supportive, intuitive way of holding space for participants to explore and practice attuning to the messages of their body and respond effectively. This course felt like an unfolding. It allowed me to hone my resiliency skills, clear away the noise that gets in the way of yielding into the present moment, and illuminated clarity for my path. As a fellow therapist, I was grateful for a healing space that didn't feel like I got too involved in other people's process, but rather could focus on my own journey with the group energy fortifying the container. I would recommend this course to anyone seeking a shift towards receptivity and the embodied feminine.
Heidi Andersen
LCMHC-S, RYT, Certified Body Trust Specialist, Certified Safe and Sound Protocol Provider
Recent Reviews
I really came into this course with no agenda whatsoever, aware that this mode of delivery of SSP was very different from my training and application, eager to explore this alternative. I approached the experience with no set expectations, but open to whatever may unfold for me. I found the course material fascinating, informative and thought provoking; a wonderful way to add breadth and depth to the weekly listening, supporting the invitation to undertake a personal journey of discovery and growth. I was not disappointed in any way; what unfolded for me was delightful, surprising and enlightening. I found the group format supportive, while Paula’s calm, grounded presence created a sense of safety and connection. The main gain for me has been my eagerness to reach and search for social connection, instead of my previous tendency to avoid, or be anxious about it. This has gone hand in hand with an acceptance that I can accept who I am in the world, without always focusing on my perceived shortcomings. This has been quite a relief at the age of 50+! I would definitely recommend this journey with Paula. I believe she has created something quite unique, heartfelt, and potentially life changing. I feel like my eyes have opened to new possibilities!
Jo Elsmore, Integrated Humanistic psychotherapist in the UK, and SSP Provider.
One of my hopes and intentions for being a part of this experience was to overcome discomfort I've had with intimacy as well as other challenges with belonging within group settings. I was so amazed at how safe the space felt for me and how deep I was able to go into the process and during our time together, even connecting with others in the group across our differences. My participation in the group gifted me with such a rich experience that I find it difficult to articulate with words just how healing and meaningful it was for me.
I found myself making connections more easily with my life experiences to better understand all that's shaped who I am currently, expanding my capacity to be kind to my inner child and able to recognize when it is her who is showing up as compared to my adult self (or other selves), and communicating my needs in an assertive and empowered way with very little hesitation. It was like meeting and getting comfortable with a new version of myself, a more victorious one.
I will carry with me and cherish this experience and the opportunity to be a part of it as I explore all the parts of me I have yet to discover. I am so proud of the version of me that this program has supported me in becoming.
LA Adkins, LCSW
Paula offers a beautiful space of exploration, connection, containments and wisdom as one takes the embodied journey using SSP. I not only grew in my own skills to offer and lead but also got to nourish my own being. It’s been a beautiful experience filled with kindness, wisdom and support to stay connected to my authentic and whole self.
Jenna Little
MA, MS, LCMHCA, RDN, LDN, RYT-200, SSP certified
"As a person who has done a lot of healing work through the decades using various modalities in various settings and groups, I was not expected to be surprised by the experiences that arose in this transformational process in Paula's community for healing through sound. The group's relational safety combined with the alchemy catalyzed by sound revealed unresolved material in a contained way. I experienced fast moving images, emotions and sensations that resolved quickly and didn't leave me overwhelmed. I landed in a very integrated place, feeling safer in relationships, and a more authentic version of myself.”
Inge Sengelmann
LCSW, SEP, RYT
Paula has a gentle, supportive, intuitive way of holding space for participants to explore and practice attuning to the messages of their body and respond effectively. This course felt like an unfolding. It allowed me to hone my resiliency skills, clear away the noise that gets in the way of yielding into the present moment, and illuminated clarity for my path. As a fellow therapist, I was grateful for a healing space that didn't feel like I got too involved in other people's process, but rather could focus on my own journey with the group energy fortifying the container. I would recommend this course to anyone seeking a shift towards receptivity and the embodied feminine.
Heidi Andersen
LCMHC-S, RYT, Certified Body Trust Specialist, Certified Safe and Sound Protocol Provider
What is Included?
Rebirthing Ourselves Course
14 Chapters Online Class
Chapters 1-2: Our Shifting Cosmology
Accelerating Our Evolution of Consciousness
Embodied Explorations of Psyche and Soma
Intersection of Individual, Ancestral, & Collective Unconscious
Restoring Balance Within
Cultivating Meaning and Purpose
Chapter 3: The Language of Sound
Resonance & Coherence
Cymatics & Entrainment
Hermetic Principles
Frequency-Following Response
Chapter 4: Inner Journeying, Ancient Perspectives
Holotropic States & Limbic System Processing
Modern Technology & Psychoacoustics
Psycho-Spiritual Journeys with Sound
Chapter 5: Restoring the Instinct of the Heart
The Role of Co-Regulation
Direct Experiences with Core Self Energy
Cultivating Interconnectivity
Chapter 6: Our Gestational Journey
Safe Existence and Non-Duality: Yield
Cultivating Spaciousness and Stillness
What is Attuned Presence ?
Chapter 7: The Origins of Fear
Individuation and Boundaries: Push
Connecting with Ancestors
Embodying Our Bones
Chapter 8: Awakening the Emotional Body
Impulse, Pleasure, and Needs: Reach
How We Contract Our Emotions
Connecting to the Body Through Mindful Movement
Chapter 9: Our 5-Sense Perception & Beyond
Far Senses
Near Senses
SIBAM (sensation, image, behavior, affect, meaning)
Our Multi-Sensory Expansion
Chapter 10: Reclaiming Our Inner Authority
Disempowerment, Shame, and Unworthiness: Grasp
Emotional Alchemy: Anger
Stepping off of the Drama Triangle
Chapter 11: Cultivating Love
The Pathway of the Heart: Pull
Emotional Alchemy: Grief & Forgiveness
Accessing Inner Clarity, Joy, and Connection
Restoring the Sacredness of Life
Click here to learn more about the music used in this program.
Schedule Options
2025 Cohorts Start Soon!
NOTE: This is a personal growth group.
There is another program available for providers.
Non-Provider Group Level I (Women)
7 Week Women’s Group
1:00 pm to 3:00 ET Fridays
Orientation March 14th
Listening: March 21st , 28th , April 11th , 18th , 25th
Closure: Friday May 16th
Non-Provider Group Level I (Men)
7 Week Men’s Group (limited to 6)
Contact Paula to get onto our waitlist for the next men’s group.
Non-Provider Group Level II
7 Week Women’s Group (TBD)
Contact Paula to get onto our waitlist for an upcoming group
Investment
Introducing sliding scale pricing of three tiers that is based on the honor system.
Sliding Scale Pricing
Tier 3: $1200 (3 payments of $400 or pay in full)
Tier 2: $825 (3 payments of $275 or pay in full)
Tier 1: $680 (3 payments of $225 or pay in full)
Explanation of the tiered system:
Tier 3:
My bills are all paid, I have some savings and a little bit of extra spending money each week. I am living financially comfortable and can afford to invest in myself.
Tier 2:
My bills are paid, money is a little bit tight, but I can make me a priority, make minor shifts in my spending habits in order to invest in myself.
Tier 1:
Money is tight, I am able to pay my bills, not always on time, but I hear the calling and know it’s time I invest in myself. I can move things around and make it happen.
Beyond these tier levels, if you feel a strong pull to the this program, but it is still financially out of reach, please feel free to chat with me about it and come up with a solution.
Investment
Introducing sliding scale pricing of three tiers that is based on the honor system.
Sliding Scale Pricing
Tier 3: $1200 (3 payments of $400 or pay in full)
Tier 2: $825 (3 payments of $275 or pay in full)
Tier 1: $680 (3 payments of $225 or pay in full)
Explanation of the tiered system:
Tier 3:
My bills are all paid, I have some savings and a little bit of extra spending money each week. I am living financially comfortable and can afford to invest in myself.
Tier 2:
My bills are paid, money is a little bit tight, but I can make me a priority, make minor shifts in my spending habits in order to invest in myself.
Tier 1:
Money is tight, I am able to pay my bills, not always on time, but I hear the calling and know it’s time I invest in myself. I can move things around and make it happen.
Beyond these tier levels, if you feel a strong pull to the this program, but it is still financially out of reach, please feel free to chat with me about it and come up with a solution.