Oprah and Dr. Bruce Perry discuss their new book What Happened to You?: Conversations on Trauma, Resilience, and Healing. Dr. Perry explains how childhood trauma impacts our adult lives, health and behavior. He also offers a path toward healing.
This is Part 2. Click here to read Part 1.A Pivotal Awakening in 2019Looking back, 2019 was a turning point in my personal and
24: The Tenderness And The Power Of LoveHow can reflecting on the past year and setting meaningful intentions help us harmonize the physical, emotional,
23: Balancing Inner FeminineHow can exploring the balance between masculine and feminine energies help us cultivate emotional awareness, creativity, and deeper connections in our
22: Balancing The Inner MasculineWhat does it really mean to balance the masculine (yang) and feminine (yin) energies within us? How can noticing when
21: Evolution Towards Human/Divine Form with Gary SpringfieldWhat does it mean to evolve into our highest human and divine potential, and how can we
20: The Emotional Wounding and the Core SelfWhat if the key to self-healing lies in confronting your ego, embracing your inner child, and redefining
Paula returns to the Groundless Ground and shares the evolution of her clinical work which now integrates sound therapies and energy medicine techniques along
19: Shadow WorkHave you ever wondered what hidden parts of yourself might be holding you back from feeling fully alive and authentic?Welcome to episode
