Oprah and Dr. Bruce Perry discuss their new book What Happened to You?: Conversations on Trauma, Resilience, and Healing. Dr. Perry explains how childhood trauma impacts our adult lives, health and behavior. He also offers a path toward healing.
10: Using Your Pain and Suffering as a Pathway to Awakening​Have you ever considered that the pain and struggles you've endured could actually be
09: Healing Requires SurrenderingHow can surrender and healing reshape your life, and what role do safety and trust play in this transformative process?Welcome to
08: How Healing Happens, Basic Principles Illustrated By Story TimeHow do ancient healing practices and modern science converge to unlock the secrets of vibration
07: Direct and Personal Experience with Your Core SelfHow can practices like breath work, sound healing, and embodied movement help you access your core
06: Womb Heart Coherence: Understanding Our Three Core WoundsHow do the wounds of abandonment, shame, and powerlessness shape our relationships and well-being?Welcome to episode
05: Returning to the Body, Finding Wisdom In and Through Body Consciousness TraditionsHow can the integration of ancient wisdom traditions and body-centered practices, such
03: Paula’s Journey of Embodiment: Movement, Somatics, and Sound As Portals to the Embodied SelfHow can devotion and somatic practices like dance, movement, and
03: Paula’s Journey of Embodiment: Movement, Somatics, and Sound As Portals to the Embodied SelfHow can devotion and somatic practices like dance, movement, and
