Book: What Happened to You By Bruce Perry and Oprah

November 21, 2023

Description from Amazon — “Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.”

“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey

Rethinking Disordered Eating Behaviors, Reflections on Enoughness

As the 2nd version of the book, Trauma-Informed Approaches to Eating Disorders is released this year, I am grateful that I was asked to

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Book: Sacred Medicine: A Doctor’s Quest to Unravel the Mysteries of Healing By Lissa Rankin MD

Description from Amazon – “In Sacred Medicine, you’ll follow Dr. Rankin around the world to meet healers gifted and flawed, go on pilgrimage to

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Book: Healing Ourselves: Biofield Science and the Future of Health By Shmani Jain, Ph.D

Description from Amazon — “With Healing Ourselves, Dr. Jain presents a new vision of health and healing. Here she rejects the “either-or” thinking that

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Book: Attuned: Practicing Interdependence to Heal Our Trauma―and Our World By Thomas Hübl

A road map to harness the power of our collective human consciousness as a source for healing our traumatized worldWe are all interconnected―and dependent

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Book: Belonging: Remembering Ourselves Home By Toko-pa Turner

Feel like you don’t belong? You’re not alone.The world has never been more connected, yet people are lonelier than ever. Whether we feel unworthy,

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Book: Our Polyvagal World: How Safety and Trauma Change Us by Stephen W. Porges

The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all.Since Stephen Porges first proposed the Polyvagal Theory

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Book: We Heal Together: Rituals and Practices for Building Community and Connection by Michelle Cassandra Johnson

A hopeful, wise, and practical guide to help us move into spaces of individual and collective healing, community, and relationship building—with practices to shed

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Book: Restorative Practices of Wellbeing by Natureza Gabriel Kram

Drawing on cutting-edge neurophysiology and ancient awareness practices, a pioneering connection phenomenologist maps a medicine of the ancestral future.The landmark Adverse Childhood Experiences study,

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