Somatic Experiencing & The Safe and Sound Protocol. FREE Q&A live on Zoom (program will be recorded).
August 4, 2024
July 30, 2024
I love finding new and creative ways to talk about what embodiment means to me. My answer to this question when people ask me…
June 22, 2024
Paula joins the Therapy Chat Podcast with Laura Reagan, LCSW-C to discuss psychoacoustics and the power of sound healing.
June 3, 2024
As the 2nd version of the book, Trauma-Informed Approaches to Eating Disorders is released this year, I am grateful that I was asked to be a part of this project as I know it will create an impact on those who treat and those who suffer from food related concerns. I also feel an impulse to speak more broadly about my journey through the field of eating disorders both as a client and later as a specialist in this unique field of practice.
May 17, 2024
We are as a civilization suffering from a deep loss which we are not yet aware of through our conscious mind. This loss is reflected and expressed through the values that we pass down through each generation. These values have been shaped by our systems, norms, and environments that teach us that productivity is more important than relational connection, that logic and the mind is more important than our emotions or body wisdom, and that self-reliance is more important than inter-dependence and co-creation.
May 7, 2024
While teaching with my Embodied Recovery co-founder Rachel Lewis, I came to understand myself through a lens that she developed for somatic providers. It was simple. A provider is either somatically-aware, somatically-oriented, or somatically-integrative. Each one of these perspectives includes
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