Podcast: Trusting the Gold with Tara Brach

November 30, 2021

Tara Brach has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical Acceptance, True Refuge, Radical Compassion, and most recently, Trusting the Gold.

In this podcast, Tara Brach speaks with Sounds True founder Tami Simon about rediscovering the inner “gold” of our intrinsic goodness, love, and purity. In addition, they discuss Tara’s teachings on the “trance of unworthiness” and how we can break free from it; recognizing the secret beauty in others and mirroring it back; relaxation for the go-getters; working with difficult emotions; how shame can become a portal to freedom; the RAIN practice for self-compassion; the power of the phrase “this belongs”; the practice of “softening” in response to contractions of fear or anger; and seeing the sacredness in all things.

Tara Brach has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical Acceptance, True Refuge, Radical Compassion, and Trusting the Gold. Tara’s weekly podcasts of talks and meditations are downloaded more than three million times each month. For more, visit tarabrach.com

Podcast Appearance: Blending Ancient Wisdom and Modern Science Using Sound Journeying

Paula joins the Therapy Wise Podcast to speak about how she blends ancient wisdom and modern science using sound journeying. This episode was deep

Read More

Podcast Appearance: Psychoacoustics & Safety

Paula joins Dr. Jenny Ward on the Therapy Wise Podcast Today’s to discuss blending ancient wisdom and modern science using sound journeying.Listen below.You can

Read More

Podcast Appearance: Blending Ancient Wisdom and Modern Science Using Sound Journeying

Paula joins Dr. Jenny Ward on the Therapy Wise Podcast Today’s to discuss blending ancient wisdom and modern science using sound journeying.Listen below.You can

Read More

Psychoacoustics and the Safe and Sound Protocol (SSP)

Paula was recently a guest contributor to the "Reclaiming Beauty" blog.  You can read the article in full by clicking the button below:

Read More

Podcast: Is There A Holy Grail Of Healing with Lissa Rankin

In this podcast, Dr. Rankin speaks with Sounds True founder, Tami Simon, about her new book, Sacred Medicine: A Doctor's Quest to Unravel the

Read More

Podcast: Sacred Medicine And Healing with Lissa Rankin

In this episode Dr. Rankin discusses healing and curing, health and healing, spiritual healing, spiritual bypassing, the subjective aspects of healing, and more.

Read More

Podcast: On Dreams and Belonging with Toko-Pa Turner

Whether we feel unworthy, alienated, or anxious about our place in the world, the absence of belonging is the great silent wound of our

Read More

Podcast: The Chakra Journey with Anodea Judith

Tami Simon speaks with Anodea Judith, an internationally acclaimed speaker, workshop leader, yoga teacher, psychotherapist, and author. Anodea holds a doctorate in mind-body health,

Read More