Podcast: Embodying Emotion with Raja Selvam and Mark Walsh

January 1, 2024

Founder of integral Somatic Psycology Raja joins me to discuss trauma, reconnecting to emotions, how to work with tricky emotions, physiological defence from the emotion, how thinking relies on emotion, South Indian trauma, Ukraine, somatisation, humanistic therapy and spirituality. A solid therapeutic geek out.

Recovering, Restoring, and Remembering Ourselves Home

“Why she had to go I don’t know she wouldn’t say. I said something wrong now I long for yesterday.”- The BeatlesWhen I think

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Podcast 13: Reprogramming Mind and Body with Energetic Alchemy, Anger

12: Reprogramming Mind & Body with Energetic Alchemy, Transforming Grief​Have you ever wondered how unprocessed grief could be holding you back, and what happens

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Podcast 12: Reprogramming Mind & Body with Energetic Alchemy, Transforming Grief

12: Reprogramming Mind & Body with Energetic Alchemy, Transforming Grief​Have you ever wondered how unprocessed grief could be holding you back, and what happens

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Podcast 11: Reprogramming Mind & Body with Energetic Alchemy

11: Reprogramming Mind & Body with Energetic AlchemyHow does survival energy shape our emotions, relationships, and the way we navigate fear in our everyday

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Podcast 10: Using Your Pain and Suffering as a Pathway to Awakening

10: Using Your Pain and Suffering as a Pathway to Awakening​Have you ever considered that the pain and struggles you've endured could actually be

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Podcast 9: Healing Requires Surrendering

09: Healing Requires SurrenderingHow can surrender and healing reshape your life, and what role do safety and trust play in this transformative process?Welcome to

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Podcast 8: How Healing Happens, Basic Principles Illustrated By Story Time

08: How Healing Happens, Basic Principles Illustrated By Story TimeHow do ancient healing practices and modern science converge to unlock the secrets of vibration

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Podcast 7: Direct and Personal Experience with Your Core Self

07: Direct and Personal Experience with Your Core SelfHow can practices like breath work, sound healing, and embodied movement help you access your core

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