Paula joins the Safe & Sound Podcast to discuss Somatic Experience, Polyvagal Theory and SSP for Trauma
09: Healing Requires SurrenderingHow can surrender and healing reshape your life, and what role do safety and trust play in this transformative process?Welcome to
08: How Healing Happens, Basic Principles Illustrated By Story TimeHow do ancient healing practices and modern science converge to unlock the secrets of vibration
07: Direct and Personal Experience with Your Core SelfHow can practices like breath work, sound healing, and embodied movement help you access your core
06: Womb Heart Coherence: Understanding Our Three Core WoundsHow do the wounds of abandonment, shame, and powerlessness shape our relationships and well-being?Welcome to episode
05: Returning to the Body, Finding Wisdom In and Through Body Consciousness TraditionsHow can the integration of ancient wisdom traditions and body-centered practices, such
03: Paula’s Journey of Embodiment: Movement, Somatics, and Sound As Portals to the Embodied SelfHow can devotion and somatic practices like dance, movement, and
03: Paula’s Journey of Embodiment: Movement, Somatics, and Sound As Portals to the Embodied SelfHow can devotion and somatic practices like dance, movement, and
02: Leslie’s Journey of Being Embodied: How Yoga, Psychology, Psychedelics, Mysticism, and Relationship Guided the Way.How can breath work and somatic experiencing help you
