On this episode of the Therapist Uncensored Podcast, Paula discusses Food, The Body, Trauma, & Attachment. What if we flipped the script and learned to see our body as a messenger that needs to be heard rather than an obstacle to be conquered when it comes to our relationship with food? Using a somato-psychosocial model, we learn that the body has much to say not only about food but also emotional regulation and our basic human needs for attachment and defense.
Podcast 24: The Tenderness And The Power Of Love
24: The Tenderness And The Power Of LoveHow can reflecting on the past year and setting meaningful intentions help us harmonize the physical, emotional,
