16: The Healing Benefits of Music As Therapy
Welcome to episode 16 of Transformative Harmonics with Paula Scatoloni - LCSW, SEP. In this episode, Paula reflects on how music matters in her personal journey as well as her clinical work; revealing ways sound connects bodily sensations, old memories, and emotional regulation. Rather than moving quickly, she invites a short pause, softens pace, while tuning into how melodies subtly influence physical awareness.
Paula looks at how sound sharpens focus, shifts emotions, or brings peace. Drawing on her mind-body experience, she identifies three key roles music plays in healing. Through everyday stories, easy activities, and reflective questions, she encourages using music deliberately, not just passively, each day.
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