Podcast 7: Direct and Personal Experience with Your Core Self

August 22, 2024

07: Direct and Personal Experience with Your Core Self

How can practices like breath work, sound healing, and embodied movement help you access your core self and enhance your overall well-being?

Welcome to episode 07 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the transformative power of somatic and embodied experiences in accessing the core self. They delve into various modalities like breath work, sound healing, and embodied movement, sharing personal stories and insights.

Together, they also explore the interconnectedness of the physical, emotional, and spiritual layers of our being, and emphasize the importance of relational fields in healing. Listeners are guided through practices to better align with their core self, and the episode concludes with a calming meditation.

In this episode, you will hear:

The Healing Power of Conversations
Today's Topic: Somatic and Embodied Experiences
Defining Core Self
Personal Experiences of Core Self
Understanding Spiritual Bypassing
The Role of Personality in Core Self
Collective Growth and New Containers
Practical Somatic and Embodiment Practices
Guided Meditation and Closing Remarks

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