Podcast 6: Womb Heart Coherence: Understanding Our Three Core Wounds

August 15, 2024
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06: Womb Heart Coherence: Understanding Our Three Core Wounds

How do the wounds of abandonment, shame, and powerlessness shape our relationships and well-being?

Welcome to episode 06 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie delve into three core wounds—abandonment, shame, and powerlessness—and explore their impact on our emotional and physical well-being.

Paula and Leslie provide detailed insights into attachment systems, developmental stages, and somatic practices. Leslie shares personal stories and breathwork techniques, while Paula leads a meditative practice to help listeners connect with their bodies and support systems. The episode aims to provide insights and practical tools for healing and self-awareness.

In this episode, you will hear:

  • Understanding Womb and Wound
  • Core Wounds: Abandonment, Shame, and Powerlessness
  • Abandonment Wound and Root Chakra
  • Somatic Practices and Personal Story
  • Shame Wound and Second Energy Center
  • The Universal Relevance of the Womb
  • Power and Self-Worth in the Sacral Chakra
  • Black Box Meditation for Emotional Regulation
  • The Importance of Vibration and Resonance
  • Guided Meditation for Energy Flow

You can also find all of our episodes on any of these platforms:

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Find Paula & Leslie Online

Paula Scatoloni
Website | Facebook | Instagram | LinkedIn

Leslie Rhyne
Website | Facebook | Instagram | Linkedin

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