Podcast 6: Womb Heart Coherence: Understanding Our Three Core Wounds

August 15, 2024

06: Womb Heart Coherence: Understanding Our Three Core Wounds

How do the wounds of abandonment, shame, and powerlessness shape our relationships and well-being?

Welcome to episode 06 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie delve into three core wounds—abandonment, shame, and powerlessness—and explore their impact on our emotional and physical well-being.

Paula and Leslie provide detailed insights into attachment systems, developmental stages, and somatic practices. Leslie shares personal stories and breathwork techniques, while Paula leads a meditative practice to help listeners connect with their bodies and support systems. The episode aims to provide insights and practical tools for healing and self-awareness.

In this episode, you will hear:

Understanding Womb and Wound
Core Wounds: Abandonment, Shame, and Powerlessness
Abandonment Wound and Root Chakra
Somatic Practices and Personal Story
Shame Wound and Second Energy Center
The Universal Relevance of the Womb
Power and Self-Worth in the Sacral Chakra
Black Box Meditation for Emotional Regulation
The Importance of Vibration and Resonance
Guided Meditation for Energy Flow

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