05: Returning to the Body, Finding Wisdom In and Through Body Consciousness Traditions
How can the integration of ancient wisdom traditions and body-centered practices, such as somatic experiencing and sound healing, help you transition from intellectual understanding to emotional connection?
Welcome to episode 05 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie explore the journey from intellectual understanding to emotional connection. Leslie shares her experiences, detailing how she processes dreams and visual information and emphasises the value of creativity and right-brain activities.
They discuss techniques such as somatic experiencing, internal family systems, and sound healing, showing how these methods help balance masculine and feminine energies, fostering emotional harmony.
Throughout the episode, Paula and Leslie share stories of personal transformation through embodiment practices and end the episode with a Hawaiian balancing practice known as Ho'oponopono.
In this episode, you will hear:
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Paula Scatoloni
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Leslie Rhyne
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