18: Living a Heart-Centered Life
How can we cultivate a heart-centered approach to navigating our emotions, especially during times of uncertainty?
Welcome to episode 18 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the emotional spectrum following the recent election, exploring everything from grief to joy.
They reflect on what it means to live with a heart-centered approach, highlighting how to create space for one’s emotions with warmth and compassion.
Together, they guide listeners through an exercise to move awareness from the mind to the heart, stressing the value of reconnecting with ourselves and those around us, especially in uncertain times. Leslie also leads a calming meditation to harmonize the heart, body, and mind through gentle, mindful breathing.
In this episode, you will hear:
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Paula Scatoloni
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