Have been on a path to self empowerment through self inquiry using mindfulness, meditation, yoga, or somatic methods professionally or personally;

Have capacity to mindfully witness their internal experience, emotional states, or physiological activation;

Understand the our narratives are shaped by the body’s experiences of safety and threat;

Can draw from external and internal resources to find stabilization or regulation;

Understand that all healing is self-healing.

Trust the organicity of the body and our innate drive towards wholeness;