Packages Offered

The human body is infinitely intelligent – it holds the blueprint of our soul. Yet we have dismissed and disconnected our bodies from our states of consciousness. And we are suffering greatly for that now. Our bodies (or matter) actually “hold” our consciousness. And in every moment, our bodies are communicating to us about our consciousness in its instinctive and primordial way. But we have lost our connection to the vast wisdom, to our intuition, and to our inner knowing.

(The virtual sessions are held over video call or phone).

Biofield Tuning: Coming Soon! 

3 or 6 Session Package (weekly, bi-weekly or monthly)

Biofield Tuning is a targeted therapeutic sound method that helps to relieve mental, emotional, and physical stress and restore balance in the nervous system. Similar to biofeedback, the forks emanate coherent frequencies to support the body to auto-tune & self repair. In this way, the body is gently brought back to its coherent blueprint of health and resilience.

Biofield Tuning Sessions will be available starting December 2022

60 minutes
$233 per session

Embodying the Authentic Self: using sound, vibration, and movement to restore wholeness

Individual Program: 3 month package

This Polyvagal-Informed approach uses sound and vibration (Safe and Sound Protocol) and movement patterns to facilitate a deeper sense of embodiment and sense of connection to self, others, and the world around you. This is a titrated process of awakening to your authentic expression of self.

This will help you:

  • Experience the underlying neurobiological states, strategies, and beliefs systems that arise in the aftermath of acute or chronic stress and developmental wounding;
  • Discover the movement patterns that support coherence and embodiment of the near and far senses;
  • Identify fight, flight, freeze patterns that are the undercurrent of many common conditions in the world today;
  • Reclaim a greater sense of connection to themselves yourself and enhance the capacity for attuned relational presence with others.

Paula uses her intuitive abilities and combines this with her training in Safe and Sound Protocol, Somatic Experiencing, Interpersonal Neurobiology, inner child work, and developmental movement patterns to guide you through a transformative experience that illustrates how our bodies hold the key to both our suffering and our resilience.

Includes psychoeducation on the somatic organization of attachment and defense, sound therapy sessions (weekly), follow-up meeting, access to SSP 3-Pathways for 3 months, & weekly tracking and somatic coaching.

$200 per session

Contact Paula

Embodying the Authentic Self: Acoustic Therapy Experiential Groups

Please visit the workshop page for full details.

Embodying the Authentic Self is a Polyvagal-Informed experiential group that uses sound and vibration to reconnect you to your authentic expression of self by re-establishing a blueprint for safety in the body and nervous system. Using sound and vibration, you will receive the frequency of safety through the auditory pathway for 5 hours during a 12-week time frame. During this journey, you will traverse the body-mind experience touching into your interpersonal neurobiology, stress response, and sensory processing system. This experience will illuminate your personal, intergenerational, and collective patterns that have been dissociated from conscious awareness and allow the body and nervous system to resonate to the felt sense of safety of the present moment.

This 12-week Online experiential group will allow participants to:
• Experience the underlying neurobiological states, strategies, and beliefs systems that arise in the aftermath of acute or chronic stress and developmental wounding;
• Discover the developmental movements that support coherence and embodiment of the near and far senses;
• Identify fight, flight, freeze patterns that are the undercurrent of many common conditions in the world today; and
• Reclaim a greater sense of connection to themselves and enhance the capacity for attuned relational presence with others.

***PLEASE NOTE: This group is experiential in nature and includes the use of an auditory listening system called The Safe and Sound Protocol. You are encouraged to participate to the level of your ability and comfort. Please find information about Safe and Sound Protocol at https://integratedlistening.com/. If you feel hesitation or unable to participate in any of the activities, please communicate this to the training facilitator.

This workshop includes access to SSP 3-Pathways Listening System for 3 months, 10-acoustic listening sessions, somatic coaching, and group closure session. Participants will also be required to come prepared with somatic tools, art and journaling materials, to use in each listening session.

View Workshops

Interested in Safe and Sound Protocol? Please request more information by filling out this form below:

After you fill out this form to request more information, Paula will reach out to you via email within the next week to send the information and next steps.

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Is This Work Right for You?

The best way to know if this is right for you is to experience it. Words do not adequately convey the nature of this transformative work. So, my invitation is to read the entire website and get in touch with me if this approach feels right for you. Embodiment sessions require you to “be with” yourself in a whole new way. To slow down, to listen. It is truly a gift that you are giving yourself and I am honored to be on that path with you.

Somatic Experiencing (“SE”)

Somatic Experiencing® is considered a body-focused naturalistic approach that is designed to attend to the acute or chronic symptoms of stress. SE is based on the premise that the body holds the memory of undigested emotions and responses associated with the lower brain structures associated with fight, flight, and freeze. Repressed emotions and experiences lead us to contract and cause an imbalance in the nervous system and body. SE is intended to be a gentle approach.  SE is considered a non-cathartic and present moment approach that uses mindfulness (masculine) to focus on the sensations and emotions (feminine) to create an alchemistic transformation in and through the body. SE is designed to work with the innate body intelligence for the purpose of bringing organization and integrity to the mind, body, and brain.

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Safe and Sound

Safe and Sound Protocol is a neuropsychological approach to health and healing
Safe and Sound Protocol, developed by Dr. Stephen Porges is based on 4 decades of research on the relationship between the autonomic nervous system and socio-emotional processes. SSP was designed to reduce stress and auditory sensitivity, enhancing social engagement and resilience. SSP is a sound healing program that shifts the physiology into a state of neurological safety creating the conditions for new, positive connections in the brain to occur, and allowing for the integration of the body and mind so that one can hear, feel, see and sense the world and others as benevolent and loving.

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Biofield Approaches

It’s believed that the human biofield is the sum of all the waves emanating from the body, much like an energy blueprint that corresponds holistically to the whole of the human organism. When the patterns of these energy waves are “in tune”, it’s referred to as coherence much like the sound of an orchestra when all the instruments are in tune. The premise is that when our biofield is in harmony and coherently synchronized with one another we are in health. However, if there are areas that are not in-tune, unbalanced and/or dissonant, incoherence can manifest which can result in symptoms. Biofield approaches are designed to improve coherence in the mental, physical, and emotional aspects of the body.

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Interested in working with Paula?

Contact Paula

Contact Paula

“The quieter you become, the more you can hear” — Ram Dass