04: Returning to the Heart, the Portal to Soul and Spirit
How can heart-centered consciousness and embodiment practices transform your emotional regulation and overall presence?
Welcome to episode 04 of the with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie delve into the significance of embodiment within the context of a paradigm shift, touching upon themes from psychology, somatics, and neuroscience.
Paula and Leslie introduce a three-part series that focuses on embodiment, heart consciousness, and the sovereignty of the mind. They share personal stories and examples to illustrate various embodiment practices and their influence on emotional regulation, attunement, and overall presence.
The episode wraps up with a guided meditation by Paula, designed to help listeners connect with their bodies and foster a sense of safety and support.
In this episode, you will hear:
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Paula Scatoloni
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